A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Yoga seems to be a perfect match to strengthening exercises for managing knee osteoarthritis. Healthcare practitioners could ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

This is when yoga becomes important. Unlike other strenuous physical activities, gentle yoga asanas can be practised at home -- all one needs is a yoga mat. When combined with fasting, yoga can ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

Instead of just lying in bed groaning in pain, try a few gentle stretches. Periods tend to bring out all the emotions—stress, anxiety, sadness, and even random bursts of anger. Yoga helps keep ...

Yoga with Kassandra Yoga for Menstrual Cramps – Gentle Yoga for Your Period 🩸🧘‍♀️ Posted: March 24, 2025 | Last updated: March 24, 2025 Soothe discomfort and relax your body with ...