These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Who said strong and defined arms are just for the young? Absolutely no one with the right information! If you're on the hunt ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

Cable Machines Save Space Without Compromising Performance One of the biggest concerns for anyone building a home gym is space. Not everyone has an entire basement or garage to dedicate to fitness ...

Cable machines are among the most popular choices for full-body workouts in a home gym setting. These machines use adjustable cables to provide resistance, allowing you to perform a wide range of ...

The purveyor of high-performance gym equipment, Technogym is a fixture in luxury gyms across the capital. Stream interactive live classes directly on its Bike to bring the studio feeling to your home.

While gym equipment was used in the study, resistance exercises can adapt to home settings using resistance bands, bodyweight movements, or household objects. This makes it potentially scalable for ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Eoin Mellon started boxing in his late teens [BBC] Dungannon Boxing Club started out in the late 1980s in a garage that was converted into a makeshift gym out the back of Dee Jardine's father's house.