Practicing mindfulness is often an intimidating prospect. You’re tasked with being still, noticing things inside and outside ...

Smartphones may often feel like a source of stress, feeding us an endless stream of bad news and social comparison. But what ...

For some patients, simulated situations controlled by therapists may be less overwhelming than real-life exposure therapy.

Dogs are sociable, enthusiastic and widely used to comfort people in settings like hospitals, schools and care homes. But an ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...