Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...

There are a lot of things to consider when making your home more eco-friendly. Your roof is one of them. Metal roofing is an eco-friendly alternative for homeowners interested in reducing their ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

Samantha Ruth Prabhu, who often shares glimpses of her intense workout routines, recently posted a video of herself performing a hip thrust with an impressive 110 kg on her Instagram stories. The ...