3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Drinking tea offers more than just a morning boost; it's packed with antioxidants and nutrients that can boost immunity and ...

While heart failure can be life-threatening, there are many reasons that lead to his condition. According to scientists from Sweden, it is not just how much you weigh but where all the fat is ...

Obesity isn’t just about weight anymore; it’s about health, emotions, and even future generations. Over the past two decades, ...

New research presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients suggests that ...

Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many ...

Fitness influencer Park Ji-eun surprised those who exposed their belly fat, saying she gained weight after traveling to Japan ...

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

It can be usually taken care of by changing diet, exercise, and stress management techniques to avoid those significant ...