The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Gaiam (GAIA) appears an attractive pick, as it has been recently upgraded to a Zacks Rank #2 (Buy). An upward trend in earnings estimates -- one of the most powerful forces impacting stock prices ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and practised activity in contemporary society and wellness-orientated groups to ...

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been made with questionable materials, some that have proven detrimental to our ...

We also love the fact that this value-for-money option comes with a yoga mat for extra portability. While still remaining portable, Gaiam’s yoga mat has a thicker 2mm design so offers better ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

But we liked the Essentials Premium Yoga Mat from Gaiam, a company that has produced well-regarded yoga mats for decades. At $20, this one hits all the basic must-haves: It’s 6 millimeters thick ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

What reviewers say: “I love this mat and I love how easy it is to clean and fold up! This supports my knees and wrists!” Gaiam’s yoga mats are popular for a reason. Glor recommends this one ...