Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Gaiam plays host to an extensive selection of mats that while originally intended ... for Pilates but also for barre and yoga, even hot yoga. It comes in the Wisteria Purple shade pictured, Glow Pink ...

Gaiam plays host to an extensive selection of mats that while originally ... even hot yoga. It comes in the Wisteria Purple shade pictured, Glow Pink or Black but is quite heavy, at 3kg, so ...

Zyada Mat Udd, starring Helly Shah and Shehzad Shaikh, is set to premiere on Colors TV soon. The promo of the show was released a few days back on the channel's social media page. It looks ...

We also love the fact that this value-for-money option comes with a yoga mat for extra portability. While still remaining portable, Gaiam’s yoga mat has a thicker 2mm design so offers better ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...

Whether you’ve been digging yourself out of 35 centimetre snowdrifts (sorry, Ontario) or navigating the almost-biblical torrential downpours of an average day on the West Coast–we can all agree–it’s ...

12th St. The event includes a barre sculpt workout, speaker panel, drinks & bites, exclusive shopping perks and FREE hot pink yoga mats for the first 45 attendees. Tickets to this empowering event ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...