Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

But surprisingly, this modern moral tale finds its ostensible antagonist in a surprising place at the end: back on a yoga mat, at the same studio where all the unpleasantness began. The firestorm ...

WalkingPad’s Z1 folding walking ... sort of a yoga strap but with extra loops, is $12.76 today (normally $17.95) and comes with a book of stretches. This Gaiam Pilates ring is $12.73, normally ...

Cute, wriggling puppies snuggle up to yoga students performing downward dogs and sun salutations on yoga mats in increasingly common social media posts advertising puppy yoga. But the saccharine ...

“Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for resistance,” says Laura Scholz, a certified classical pilates teacher.

Some may use yoga mats and virtual reality headsets to mentally escape the daily grind but now statisticians are using them to chart the rising cost of living. Both items have made their way into ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training, there's no need for equipment and the simple exercises go a long way to ...