All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

President Donald Trump is set to impose an astounding 104% in levies across all Chinese imports on Wednesday, White House Press Secretary Karoline Leavitt announced on Tuesday. This comes on top ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Markets worldwide continued their selloff Monday as some influential business leaders called for President Donald Trump to back down on the sweeping import tariffs that have upended the global ...

New data shows that couples preparing to say "I do" are also saying "I will" to physical activity goals Kiwis that are set to tie the knot are more likely to plan and commit to physical activity ...

US stock futures were set to open sharply lower for the third straight day after massive routs that plunged stocks close to a bear market. But there was a silver lining – maybe. Futures on ...

Good to go? Pick up a set of the best adjustable dumbbells and grab a timer. This eight-move dumbbell workout, designed by Caroline, is perfect as a standalone session or as a killer core finisher ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The 2021 series saw a tropical debut in Hawaii at the fictitious White Lotus Resort. Set at the Four Seasons Resort Maui at Wailea, characters’ – including complex hotel manager Armond ...

The Trojans were able to stay competitive for much of the first half with their defense and physicality, but the Huskies closed on a 9-2 run to build a double-digit lead heading into the break ...