The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Keep the dumbbells close to your shins—don’t let them hang too far forward. Pause at the bottom, then stand back up, slightly quicker than the lowering phase. Set up an incline bench at a 30 ...

"Set your body up to pick up large loads from the ground and training your hamstrings, glutes, and mid-back." Hold a pair of dumbbells in each hand. Keep the dumbbells close to your sides ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

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In addition to a chair and a set of dumbbells, you may also want to roll out a yoga mat for extra support. I used a set of 10-pound weights like McClanahan does, but you can elect to go heavier or ...

"[Learning] is very fun to me — almost as fun as playing outside or riding a bike or whatever," Alisa Perales said ahead of her big day Kimberlee Speakman is a digital writer at PEOPLE. She has ...

(FOX40.COM) — A Northern California casino is making a multi-billion-dollar investment to create a one-of-a-kind entertainment district that could transform the region’s landscape. The 40-acre ...

Lyle, left, and Erik Menendez appear in court for a preliminary hearing in Beverly Hills, Calif., in 1991. (Kevork Djansezian/AP) ...

The bulk of the 2024-25 NBA Draft order was determined on the final day of the NBA regular season. At that point, most of the teams that missed the playoffs were locked into their lottery slots ...