The squat is a superstar exercise in the fitness world, celebrated for its ability to effectively strengthen and tone your ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

In the video, the author spots their pet dog sitting in the corner with its legs spread apart, making it look like it's attempting to squat. As soon as another dog approaches, the dog quickly ...

Abstract: The squat is a widely performed exercise essential for maintaining physical fitness and overall well-being. It involves a series of movements in which an individual lowers their torso by ...

Popular South African fitness trainer, Nkululeko Dlamini, popularly known as King of Squats has arrived in Ghana Recent videos show him training people in Ghana and also having fun after arriving in ...

Angira Dhar made sure to not abandon her exercise routine in the hustle-bustle of the week. The Commando 3 actress shared a story on her Instagram handle that saw her giving her squats routine all ...

Just keep squatting! Sumo, Bulgarian split squat, Goblet squat Maia Beth has got a song for every one! Tunes from Mary J Blige, Katy B and Chase & Status!