Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Exercising together is more than just a workout: it's a way to strengthen love, build trust, and boost well-being as a couple ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

How about a flying pig? Around Salem Lutheran Homes in Elk Horn, it happens everyday!!! Exercising can be fun as shown to the residents by these “characters” on Tuesday, April 1st. Already a ...

Organised by the Charitable Foundation of Huddersfield Town, the sessions are designed to be fun and social with trained ... personal trainers and exercise coaches to help them better understand ...

Many of these holiday destinations have beaches within the city’s centre or just a stone’s throw away, so water sports and taking a dip are just some fun ways ... a pool for fitness, the ...

Exercising regularly can seem overwhelming, but there are many ways to burn calories without traditional workouts. Small daily routine changes and new habits can enhance health effectively. A good ...

Spring is the perfect season for enjoying the outdoors with your pup, but sometimes our busy schedules can get in the way of adequate exercise. Remember, daily activity for your dog is essential ...

It does not necessarily reflect the view of The Herald. A free social event offering exercise taster sessions, and complimentary tea and coffee, is set to take place at Taylor Park, off Regents Road, ...

While some children outgrow this condition naturally, others may require exercises to strengthen their foot muscles and develop arches. Heel raises are also great for building strength in the calf ...