Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

You’re gonna want to have Valentine’s Day activities or plans that excite you, regardless of how you feel about the holiday ...

NKU will be celebrating homecoming week through events celebrating students’ favorite childhood cartoons.  Organizations throughout campus have the choice to participate, organizing them into ...

Ms. Jha is accompanied by seven members of her family, all senior citizens also on their ... devoting themselves strictly to religious activities and bathing thrice in the cold but sacred waters ...

The event was overseen by Chaichana Achmak, a senior advisor to the foundation ... where they participated in physically demanding activities designed to test their resilience, teamwork, and ...

There are many ways for seniors to keep moving even when temperatures dip below zero. For those willing to bundle up and brave the conditions, here are some winter activities: Cross-Country Skiing ...

Fresh off the successes of Viduthalai Part 2 and Maharaja—both critically acclaimed and commercially successful—'Makkalselvan' Vijay Sethupathi looks poised for another remarkable year in the ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Jamshedpur, January 18: Tata Steel sports department successfully conducted two events for senior citizens under Senior Citizen Fun and Fitness league 2024-25 on January 17-18. Yoga event was ...

Older Tasmanians will get an exercise park in each of the state's 29 council areas if a submission to the state government is successful. The Advocate Newspaper, Tasmania. Business, economics ...