Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...