Night work is very hard on law enforcement, other first responders, and everybody else—yet simple techniques, based in ...

Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...

Tossing and turning all night can be frustrating and detrimental to health. A leading psychologist specializing in sleep ...

Eating before bed isn’t necessarily bad — but what you eat, how much, and how close to bedtime you eat can make a big ...

Ten years later, having been spoiled by the best smartwatch releases, the world looks very different, with fitness fans ...

A poor diet packed with high-sugar, processed foods, stress and a lack of exercise are three factors often blamed for feeling ...

Biohacker Bryan Johnson, known for his anti-aging project ‘Blueprint, warns that sleeping less than four hours can seriously ...

For decades, insomnia felt unbeatable. I dreaded bedtime, knowing the battle that awaited me. Yet, by introducing these ...

As CBD and THC sleep products, stress gummies, and natural anxiety aids continue trending in digital wellness circles, Sunday ...

I stepped on deck for HMB Endeavour’s voyage from Hobart to Sydney, the return leg of the ship’s first outing on the open sea ...

The signs of perimenopause may be subtle at first. Your period may not be as regular as it once was. Maybe you can’t get a ...

Waking up tired every day isn’t always about not getting enough sleep. Experts reveal it could signal deeper issues like ...