Night work is very hard on law enforcement, other first responders, and everybody else—yet simple techniques, based in ...

The brain's glymphatic system cleans waste best in darkness. Discover how pitch black sleep enhances detox, mood, and mental ...

Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...

Tossing and turning all night can be frustrating and detrimental to health. A leading psychologist specializing in sleep ...

Eating before bed isn’t necessarily bad — but what you eat, how much, and how close to bedtime you eat can make a big ...

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as ...

For those of us trying to lose weight, healthy snacking could be tricky, especially if you are practising portion control, ...

Today, let's dive into something that affects many of us to varying degrees: sleep. Those nights tossing and turning, with ...

Ten years later, having been spoiled by the best smartwatch releases, the world looks very different, with fitness fans ...

A poor diet packed with high-sugar, processed foods, stress and a lack of exercise are three factors often blamed for feeling ...

Biohacker Bryan Johnson, known for his anti-aging project ‘Blueprint, warns that sleeping less than four hours can seriously ...

For decades, insomnia felt unbeatable. I dreaded bedtime, knowing the battle that awaited me. Yet, by introducing these ...