If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Sometimes, the excitement to dive into that strength routine, hit the pavement running, or jump into your favorite class is ...

Up next: Top 10 things to do in Taipei ... “I absolutely love it. The people are warm and super friendly, which is what we’re used to in Guam. The food is incredible, but there’s just ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

In the Middle Ages, music and dancing often played a key role in social events and religious ceremonies. It provided a sense ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

After month of speculation and rumours, it appears the official line-up for the Celebrity Traitors ... they take home the full prize pot, and any faithfuls left go home with nothing.

But Norman's son said he had once told him about an incident in which she woke up and found Zizz standing ... Investigators located Norman's body April 9. Her remains were discovered beneath ...

Former world record holder Paula Radcliffe says her "body is done" with road racing ... "My calf went at 9 miles and I couldn't go full out from then on, but on the plus side the foot is great ...

Meteorologist Scott Gagliardi said the shower and thunderstorm activity from this evening has come to an end and we are left with mostly cloudy skies. Here’s his 11 p.m. forecast. Meteorologist ...