For people over 40, the body goes through hormonal and physical ... and choosing some days to do a full-body circuit. "Every muscle group, especially the major muscle groups, adds functionality ...

Discover the best exercises for men over 40 to stay fit, strong, and agile. Boost muscle retention, heart health, flexibility ...

Watch Tiff x Dan’s 40-minute full-body dumbbell workout This style of exercise is known as high-intensity resistance training ...