People who are cool and confident regularly practice a few simple habits that keep them happy and secure in who they are.

Discover 10 effective menopause supplements that provide real relief from hot flashes, mood changes, and other symptoms. Get ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

After Dallas Cowboys Cheerleader KayDianna Davis replaced Chandi Dayle as group leader, the vet was suspended for bullying and harassment. Ultimately, she chose not to return, missing the banquet.

Points allocations tweaked for men's and women's calendars, plus new rules on race restarts and new safety 'regulator' role ...

Round 1 A welterweight tilt pitting Dominguez (11-6, 0-1 PFL) against Meck (8-2, 0-1 PFL) kicks off festivities at Intrust ...

Victoria Amelina’s unfinished notebook was salvaged after she was killed by a missile. From a bunker, meanwhile, John Lyons ...

In a new study, Prenuvo said its full-body MRI imaging service detected cancer in 2.2% of participants. Some experts say the ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

With a status-obsessed comeback book, the author of the fabricated memoir “A Million Little Pieces” attempts to rebrand.