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Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair
The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...
How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body
To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...
'The Exact Workout Routine That Keeps Me In Bodybuilding Shape At 63—Even When I'm Not Competing'
My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...