Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Brittany Banks is heating up social media this summer in her bikini. In a new social media post, the 90 Day Fiancé star flaunts her assets in a striped string bikini. “Just a little pool day ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of ...

Aquatic workouts are another unsung hero of summer fitness. “Swimming is one of the most efficient full-body workouts with ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

From supplement shots to collagen coffees these are the wellness tips the UK’s top PT, Caroline Idiens, aka Caroline's ...

VAURA Pilates, renowned for redefining reformer Pilates through athletic training and sensory immersion, announced today that franchise opportunities are now available in the state of California. The ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...