The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

“The eyes are the window to the soul—and they’re also the window to the body,” says Douglas Wisner, MD, an ophthalmologist ...

Perfect for improving flexibility, reducing soreness, and keeping your muscles long and lean. This stretch routine is ideal to do at the end of your week, after a workout, or whenever your body needs ...

CNN highlights about a dozen witnesses called over the last eight weeks, whose testimony illuminated key pieces of the ...

How is the Iran-Israel conflict relevant to the UPSC exam? What significance do topics like the Axiom-4 mission, cholera ...

Tricia Bonacker, a former program director at the Capital District Psychiatric Center, is fighting for her life as she waits ...

Himachal Pradesh BJP president Rajeev Bindal on Friday said the postmortem report of HPPCL chief engineer Vimal Negi, whose body was found in Bilaspur district on March 18 under mysterious ...

Hogg's efforts to primary Democrats with younger candidates angered members of the party who disagreed with DNC leadership ...

Established in 1954, the Netarhat Residential School has produced over 500 civil servants, including 75 IAS and IPS officers.