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Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.

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One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

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Though fruits generally contain less protein than other food groups, certain varieties are particularly rich in this essential nutrient. If you are looking for plant-based sources of protein, here ...

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Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also cutting down on food waste. Despite the reputation frozen produce has for ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants. Antioxidants work against free radicals — harmful ...

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