For all of our Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snack items to make ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

When you’re on a low carb diet, eating nutrient-rich foods can help reduce the possible risk of nutrient deficiencies associated with keto diets long term. Natural fruit juice is high in ...

While a gluten-free diet can be restrictive, there are plenty of nutritious and delicious options available. You can consider eating more fruits, vegetables, lean protein, dairy foods, and healthy ...