Consuming too much sugar can have some not-so-sweet effects on your health, but you don’t have to give up dessert to lose weight. Instead, try these 7 tips to stay on track.

She lost 250 pounds and thought her journey was over... but then she discovered something most people don't talk about.

The cookies, chips, and frozen dinners filling grocery store aisles could actually be changing your brain to make you crave ...

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the ...

There is a reason why this cycle repeats itself so predictably. Research shows that insufficient sleep disrupts hunger signals, weakens self-control, impairs glucose metabolism and increases your risk ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies low in protein and fiber, adding sugary ingredients to your smoothie, and ...

These 3 high-protein salad recipes are perfect for muscle building, weight loss ... off tech that cuts car engines at red lights These Frozen Appetizers At Costco Are Better Than Restaurant ...

Tip: Instead of frozen meals, try meal prepping and keep ready-made healthy ... Eating a high-fat or sugary food once in a while isn’t going to lead to weight gain. It’s more about the quality of your ...

Focus on Fresh, Healthy Foods Making fresh, healthy, whole foods a priority over prepackaged or frozen foods is key to managing weight ... Chronic stress can lead to weight gain over time. Long-term ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...