Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Frozen shoulder is an inflammatory process that usually appears unexpectedly with no known cause. There are, however, certain factors that put some people at greater risk for getting frozen shoulder, ...

Make sure her treatment includes passive and active-assisted range-of-motion exercises, joint mobilisations and stretching techniques specific to the shoulder capsule.

The condition can be treated with shoulder exercises and painkillers.. But in some cases, shoulder pain could be caused by something more serious. Dr Lewis Raiman, a Sport & Exercise Medicine ...

Benefit: Relieves tension and improves mobility in the shoulder girdle. 2. Scapular retractions. How to perform: Sit with good posture, squeeze shoulder blades together, hold for 5 seconds, and ...

Frozen shoulder is caused by trouble in the joint capsule, Gabriella Ode, ... and physical therapy to learn exercises to stretch and mobilize the shoulder are the usual go-to’s.

conservative management, which includes physical therapy and pain management with anti-inflammatory medications and exercises to improve shoulder mobility; steroid injections to reduce ...

Also read | Frozen shoulder treatment: Can't move your shoulder without pain?Try these easy exercises for relief. Frozen shoulder typically occurs in people around the age of 56 and is rare before ...

Frozen shoulder is straightforward—the condition ... Though there are treatments—usually oral or injected steroids along with physical therapy and home exercise ... Frozen shoulder treatment.