Background/aim Exercise imparts a load on tendon tissue that leads to changes in tendon properties. Studies suggest that loading immediately reduces tendon thickness, with a loss of this response in ...

Houston Texans coach DeMeco Ryans opted to remain tight-lipped about the status of quarterback C.J. Stroud, who wasn't throwing during OTAs while dealing with what Ryans called "general soreness ...

In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

We aren’t quite sure what causes “frozen shoulder”, but it’s more common in people with diabetes, Parkinson’s disease, and thyroid disease – and it affects 2-5% of people.

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.

Dr. Nick Monson, Associate Professor, (clinical) is a board certified primary care sports medicine specialist within the Orthopedic Department of the University of Utah. Dr. Monson specializes in ...

But with the help of a few smart exercises, you can improve your shoulder mobility. Sitting at a desk for a long time, working on a laptop, may make your shoulders feel stiff and sore.(Freepik) ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old ...