Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Colorado draft prospect Travis Hunter wants to play both receiver and cornerback full-time in the NFL, but the consensus in league circles is that he will likely focus on one position with a ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to stay loose, mobile, and pain-free. They target every key area of the body, ...

The Cincinnati Reds and Chicago White Sox both got brilliant stretches from their starting ... but the White Sox split those games and then lost five in a row once their rotation came back to ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

“If we can split this series, it would be a good push ... but he threw well in eight starts down the stretch, then put together three more strong performances in the postseason.

I guess there was a fairly significant headwind [in the stretch], which makes it a little more difficult for the rider to know exactly how fast they're going. But Cristian [Torres] said he worked ...

Photo from Wikimedia Commons/Martin Schumann. Welcome to the second half of this week’s Split Record Review! Yesterday, Henry went over Cory Hanson’s debut album, “Western Cum,” and I’ll be providing ...

But the front end is rather different and takes after the fairly polarising X-Trail SUV. The influence is clear in the split headlights, now featuring eyebrow-style LED daytime running lights.

This four-day mass split sounded too good to pass and I took it on as an ... I prioritized active recovery techniques like light cardio and stretching on my rest days to speed up muscle recuperation.