This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

Prevent and reverse muscle loss with these 5 moves.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.