It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

The Madison County Historical Society will host Parlor Music of the Civil War Era at the Main Street Community Center, 1003 N. Main St. in Edwardsville at 2 p.m. on Sunday, April 13. Wild Columbine ...

Gisele Bündchen makes her physical health one of her priorities. The Brazilian model looks great, but her approach to fitness ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

The movie, directed by Bryce Dallas Howard, celebrates animals while planting a seed of interest in rescue operations. By Alissa Wilkinson Davis raises the bar on sheer brawniness in this action ...

The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease ...

If you're dealing with sore muscles, tension from sitting too long, or post-workout stiffness, yoga can offer natural and lasting relief. Child’s Pose (Balasana): Gently stretches the lower back, hips ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...