Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

"Most of the fructose in the American diet doesn’t come from fresh fruit, but from added sugars like high-fructose corn syrup and table sugar." "Fructose is highly reactive and can contribute to ...

Surgeon General warns all alcohol increases cancer risk. Discover healthier drinking alternatives with smart options, and ...

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

Managing blood glucose isn’t just about monitoring blood sugar levels - it’s about improving insulin sensitivity. “Our study ...

According to new research, eating about 100 calories-worth – or two cups – of mango every day could help to lower insulin ...

New research suggests that mangos may help reduce insulin resistance in overweight or obese adults. New research highlights a ...

The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy ...

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...

New research suggests that eating two cups of fresh mango daily could help improve insulin sensitivity in overweight or obese ...

Scientists say a fresh fruit discovery could be a potential health "game-changer". Researchers say consuming two cups of ...