The common acronym should also be understood to move forward: Frequency ... basic principles. A group PT coordinator or individual can easily get started on the wrong foot in fitness training ...

While specificity is only one training principle, it is a critical component ... as mode), how often we do that exercise (also known as frequency), the amount of time that we do the exercise ...

Current understanding of human attention span and learning retention indicates that it might serve us well to shorten the individual training sessions and to increase their frequency ...

Progressive overload is perhaps the most important principle in strength training, defined as the systematic increase in training frequency, volume, and intensity in various combinations over time.

We all want to maximise the benefits of our training sessions ... is called the ‘overload’ principle. We can overload the body, via intensity, volume and/or frequency – but never altogether ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost ...

the frequency and/or increasing the amount of weight you’re lifting. You can apply this principle of training to aerobic and anaerobic forms of exercise, too, like running. As with most forms of ...