Short Drills: Microlearning Principles Improve Training Sessions April 10, 2023 Eddie Tracey cuts to the chase in his explanation of the application of a new way to educate firefighters.

These 4 Principles of Training Can Help. ... Frequency, Intensity, Time and Type (Specificity). Specific exercises are dependent on the goal, not the exerciser.

The principle of specificity can help athletes of any level master their goals. We break down what it is, give you some examples, and show you how to use it in your training program.

Frequency is how often you train. Using our runner again, with the goal of reducing the time it takes to run 5k, they could add one more strength session to their training programme.

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

You'll need to understand this essential principle of training to grow muscle and get stronger. By Trevor Thieme C.S.C.S. Published: May 21, 2025 11:18 AM EDT ArtistGNDphotography // Getty Images ...

These principles of training neatly spell the ... the "Fitt" principles can be manipulated and varied as appropriate to the needs of the individual and phase of training. These are: F - frequency ...

Uncertainty Principle: A fundamental concept stating that a limit exists on the simultaneous precision with which certain pairs of physical properties (such as time and frequency) can be measured.