Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Fun fact about me: there's nothing I love more than a celebrity sharing their go-to makeup routine. I know most A-listers ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

WASHINGTON—Pentagon officials are planning options for using federal troops to secure the U.S.-Mexico border against drug traffickers, human smugglers and migrants, a potentially major shift in ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

For one thing, you can work out whenever you want, and secondly, it's completely free. But what is the best home equipment for your gym if you want the very best workout? To find the answer ...