Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.

They can show you how to safely perform yoga moves and develop a routine that’s right for you. Pursed lip breathing is a technique that may help relieve shortness of breath. The exercise brings ...

You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened Pilates teacher says this stretching routine will increase mobility and ...

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Whether you are dealing with long work hours, mental stress, or fatigue, a consistent yoga routine can help you feel grounded and energetic. But always remember, a few stretches alone won't lead ...

Brooke Burke gave fans a look at her early morning yoga moves. In March 2025, the TV host and fitness guru posted a video to Instagram as she did beach yoga with a male partner at sunrise.