Feel free to turn your neck to one side and breathe ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

The free leg should be extended backward and arms forward while maintaining alignment. You all should provide support to each ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses. Yoga Basics ... stream on pbs.org and the free PBS App, available on iPhone ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

Best yoga poses for weight loss If you're new to yoga ... you can check out online resources, many of which are free and offer yoga for all types of levels. Start in a wide straddle.

Are sore wrists stopping you from flowing through downward dog to cobra? We asked the experts how to practise yoga while taking the pressure off injured or overworked wrists. We put our poor ...