Shaun Gist, owner of Shaun Chef Soulfood, recently provided free food and other items to the Peoria community, and plans to continue his philanthropic efforts in the fall of 2025.

Summer in our home represents an interesting mix of joy and anxiety, mostly because I have two children with ADHD. And, I’m ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Are you looking for ways to spend free time together with your tween or teens? Having quality time together can sometimes be ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...