The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

Related: Does a Healthy Keto Diet Plan Even Exist? Fish is rich in B vitamins, potassium and selenium; it's also protein-rich ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

A ketogenic diet may help people ... for diabetes is mixed. The best diet for you may depend on several factors, such as the type of diabetes, your medication plan, and other health conditions.

In the modern world, maintaining a healthy weight is a common challenge faced by many individuals. With an abundance of ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...