Over 50 people practiced Tai Chi together on World Tai Chi Day on Saturday, April 26, in Clarkdale. The event was held by ...

The Michigan State University Extension is offering a program combining the programs Tai Chi for Arthritis and Fall ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Tai Chi might look slow and relaxed, but don’t be fooled — this ancient Chinese martial art offers major mental health perks. Often described as “meditation in motion,” Tai Chi involves flowing ...

A World Tai Chi Day event is returning to Stillwater on April 26 to help raise money for the library and teach attendees about tai chi. The family-friendly outdoor event will be held from 10:30 a ...