If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

The Montreal Canadiens may be nearing one of their toughest calls yet, moving on from Carey Price. He hasn’t played since ...

The Taliban government has steadily imposed laws and regulations that reflect its austere vision of Islamic law since seizing ...

Los Angeles Angels' star Mike Trout is recovering well from his knee injury sustained in late April, raising hopes for an ...

Debi Chess is the Director of External Relations and Development for the Dayton Metro Library. She grew up in Fairborn and recently returned to Dayton after 32 years away spent living and working in ...

The Crystal Palace forward recently took time out of FA Cup final preparations to win a chess tournament. So is he any good?