An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person's movement. Coupled with sleep ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

The palm-sized, battery-powered Helight Sleep emits pure red light that slowly fades to dark, helping you doze off. Contributor Scouted selects products independently. If you purchase something ...

Data from a new study in mice shows that a common sleep aid protects the brain from damage seen in neurodegenerative disorders, in addition to improving rest. Specifically, ...

The Best CBD for Sleep: Benefits, Risks, and Our Top 3 Picks. Medically reviewed by Alex Nguyen, ... Brooke noticed the effects of the 1 gummy (50-mg dose) were light and pleasant.

Still, the study has limitations. While the authors found clear associations between sleep physiology and memory performance, the study cannot definitively establish causality. It’s also possible that ...

Role: Sleep Cycle Enhancer, Primary Benefit: Eases Transitions Between Sleep Stages. Passion Flower supports GABA uptake and enhances sleep architecture by helping the body transition smoothly through ...

Pharmaceutical-Grade Methylene Blue Offers a Science-Backed Breakthrough for Combating Brain Fog, Fatigue, and Mitochondrial Dysfunction—Fractal Forest Leads the Biohacking FrontierNew York City ...

The Eight Sleep Pod 4 is a high-tech mattress cover that adjusts temperature to help you sleep cooler or warmer. It tracks sleep quality, too.

If blue light glasses work for you as a sleep aid, then they might also indirectly benefit focus and productivity. Getting at least seven hours of sleep can boost cognitive function and mental ...