But with the recent expansion of both tournaments to 68 teams, the action now commences a couple of days earlier with the First Four. Here's a look at how the First Four works in the NCAA Division ...

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Liverpool are miles clear in the Premier League table ahead of a weekend away from the ...

To close the evening — when the sitting President usually speaks — we showed video and audio excerpts of the past four Republican presidents, starting with President Trump in 2018. These ...

The award-winning singer has shared a series of videos and photos of the four women he is currently dating on his verified Instagram account. “Since the world is so intrigued, I guess I should ...

ADVERTISEMENT Heather added that she had never met Musk before, and didn’t even know she’d be sitting beside him at the event, saying she was put next to the DOGE chief “by chance.” ...

Women’s and girls’ rights are facing unprecedented growing threats worldwide, from higher levels of discrimination to weaker legal protections, and less funding for programmes and institutions that ...

This problem usually occurs after a period of sitting or inactivity. Injuries and conditions that affect the knee joint, like osteoarthritis or rheumatoid arthritis (RA), can make knee stiffness worse ...

Protein plays many vital roles in keeping your body healthy, but eating too much in one sitting can cause uncomfortable side effects. The recommended protein intake is 0.8 grams of protein a day per ...

So, what can you do to make these prolonged sitting hours beneficial for your body? In a recent podcast with Revant Himatsin (aka Food Pharmer), fitness expert Bharath Jain suggested four ...