If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Fortified high-protein foods may contain unhealthy additives and excess sugars. It's best to get protein from whole food ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

A report on an intervention for older adults who have experienced stroke and have trouble swallowing (dysphagia) found that a ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...