Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

A breakthrough in cancer treatment may soon change how some of the most aggressive tumors are managed. A small, ...

Powdered eggs are convenient, tasty, and long-lasting because they don't require refrigeration. But do they actually contain ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

Researchers have uncovered the 3D structure of RBP3, a key protein in vision, revealing how it transports retinoids and fatty ...

An international research collaboration led by Rutgers University-New Brunswick scientists that examined microscopic blobs of ...

Proteins form the structural and functional backbone of the cell, and any perturbation in their synthesis can disrupt normal cellular functions. The DNA blueprint is carefully read, transcribed, and ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...