Nuts are a popular high-protein snack, offering various options for those seeking a protein-rich snack. Choosing a nut with a ...

There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

POV: You’re trying to eat healthy but cheese is your entire personality. Here's how to choose the healthiest types of cheese.

A breakthrough in cancer treatment may soon change how some of the most aggressive tumors are managed. A small, ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

Scientists at the University of Michigan Rogel Cancer Center have found a promising new way to fight one of the most ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

A three-drug combination worked better than any of them alone in treating ALS caused by mutations in the SOD1 gene, per a new ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...