The fatty membrane surrounding every living cell is a vibrant environment where countless biological processes take place.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

There are two types of whey protein — whey-protein isolate and whey-protein concentrate — and the experts say the best kind is whey-protein isolate, because it is strained in a way that gives ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...