The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

In this guide, we'll break down the different types of protein powders, what they're best for, and how to choose the one that ...

Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders. This article ...

Complex protein interactions at synapses are essential for memory formation in our brains, but the mechanisms behind these ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

New research pioneered by The University of Western Australia is shedding light on the intricate dance between proteins, DNA ...