Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Boost grip strength with effective workouts! Learn why grip strength matters for fitness, health, and injury prevention, and ...

When Willson Contreras showed up for his first spring training as a full-time first baseman, he knew the learning curve would ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

By mastering subtle variations in arm movements, practitioners can create confusion to outmaneuver their opponents. Effective training methods include: At the core of the Iron Hand Technique lies the ...

incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different grip positions to target various muscle groups. Now, this one workout is the king of all.

Strong forearms not only boost your grip strength and arm aesthetics but also help you lift heavier weights and perform everyday tasks with ease. This article features five exercises that isolate ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.