Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

As more Argentines choose not to have children, dogs have become their companions of choice, reshaping Buenos Aires with a ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Starting with the attachment at chest height, you pull down until the bar reaches your thighs, fully straightening your arms. The key to effective execution is keeping your elbows tucked close to your ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.