I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Social media sensations and former Miami basketball guards the Cavinder Twins, Haley and Hanna Cavinder, have millions of ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Strong forearms not only boost your grip strength and arm aesthetics but also help you lift heavier weights and perform everyday tasks with ease. This article features five exercises that isolate ...

'The new rule requires registered Canadians to carry proof of registration at all times,' immigration lawyer Rosanna Berardi told the National Post You can save this article by registering for ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

When it comes to fast, reliable internet, cable and fiber are the heavyweights -- leaving satellite, DSL and fixed wireless in the dust. But if you’re wondering which one really wins the speed ...

A set is a certain number of repetitions. For example, 15 dumbbell curls are considered one set. Your forearm muscles are used for many everyday activities, like opening jars, lifting things ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Getting better at squash isn't just about spending hours on the court. Building strength in your forearms can make a huge difference in your swing accuracy and power. This article provides five ...