Mens Fitness on MSN2d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
Whereas the hammer curl brings the brachialis muscle and your forearm much more into play ... can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you ...
Mens Fitness on MSN18d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
you can also perform this with a single rope attachment to focus on one arm at a time. If you’ve been using a straight bar for your cable curls, you may want to switch over to an EZ bar ...
Fitness Volt10d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...